VCU Basketball Shows You Their Preseason Workout

By: 10.11.11

After an amazing run to the Final Four last season, VCU is trying to make it back. So with the preseason wrapping up, here’s a glimpse into some of the their workouts. Daniel Roose, the Rams’ strength and conditioning coach, is the mastermind behind the program that blends functional strength training with on-court conditioning. Oh yeah, and a little boxing and Navy SEAL training is thrown in there for good measure. Shaka Smart is that dude…

What do you think?

Follow Aron on Twitter at @the_real_aron.

Follow Dime on Twitter at @DimeMag.

Become a fan of Dime Magazine on Facebook HERE.

Around The Web