In Dime #55 & Dime #56, we brought you the training secrets of high school powerhouse DeMatha Catholic in a Dime Training exclusive. But it seems just like all programs, they wanted to get even better. So after seven seasons working at Montrose Christian, they decided to bring in legendary trainer Alan Stein as the Head Strength & Conditioning Coach. Check out the video of the full body strength workout he took the team through on his first day of their off-season training.
Dime Training: DeMatha Catholic Off-Season Strength Workout