Video: Point 3 Alpha Series – Keep Focus on Your Handle and the Rim

10.24.12 5 years ago

basketball training video

It’s late October, which means ballplayers on all levels are gearing up for the season. In this space we will be bringing you basketball training videos from our friends at Point 3 Basketball on a regular basis. Each installment of the series will introduce a new traning technique produced by their endorsed Alpha Trainers, designed to help you prepare for and excel during the season.

Today’s drill combo helps you stay laser-focused on getting to the rim:

Trainer: Joshua Burr
Atlanta, GA

Drill: Two Ball Series
Description: The TSF Two Ball Series includes three levels of difficulty. This video clip is a breakdown of their intermediate level drill package. The technique requires the athlete to focus on multiple variables (passing, crossing over, grabbing/catching a tennis ball) while maintaining their handle and finishing at the rim. The variables in our drills act as the obstacles athletes must react to and overcome during game time situations.

Sharpen Your Court Vision
Sharpen Your Offensive and Defensive Mechanics
Work Ball Screens to Get Buckets
Improve Ballhandling, Reaction Time, Passing
Dynamic Strength and Conditioning Warmup
Stay Low to Finish Strong
Become a Better, Stronger Ballhandler

Point 3 Basketball

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