Here’s the actual truth: I took a nap to prepare myself for this article. Because, research! I’m a napping virtuoso. I’ve napped regularly for at least the past ten years, if not longer. It’s sort of my thing. Which is why I was so excited to discover that today is National Napping Day. An opportunity to extol the scientific virtues of my favorite thing in the world? Yes, please. A chance to include a Seinfeld GIF? You’re welcome.