If there’s one thing that comes to mind with Ronald “Mac” McDonald (Rob McElhenney) besides his name, it is his profound level of confidence. For 11 seasons of It’s Always Sunny in Philadelphia, the head of security and self-appointed sheriff of Paddy’s Pub has constantly boasted about his physique, his karate skills, and the cultivation of mass back when that was his thing. Mac’s inflated self-worth is hilarious, but also a little inspirational, if you think about it. Mac’s need for approval aside, who wouldn’t want to be that thrilled with the act of being themselves on the daily?
So, in celebration of Mac, go ahead and cut the sleeves of your shirt, flex those glamour muscles, and start showing off your moves in what-you-assume-is-martial arts. Here are some Mac lines to help you remind the world that you know you look good and that you’re ripped… or jacked… toned? You work out.