CrossFit is great and makes your body look like you should be playing backup for the Justice League, but it’s also the easiest way for people without supervision to hurt themselves trying to be bad-asses. Remember the lady who tried to squat a bunch and almost got her head ripped off when the weights caught her ponytail and dragged her to the floor? Here’s the same thing, but in the opposite direction.
Watch in horror/amazement as a lady just sorta topples over onto her face trying to CrossFit (is that a verb?) while a room full of people stand around and watch her. Spoiler alert: you could probably spot her without taking away from the coolness of your training, guys.
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