It’s one thing to eat like Dwayne “The Rock” Johnson. It’s another to eat like Dwayne “The Rock” Johnson and, well, look like Dwayne “The Rock” Johnson. The wrestler-turned-actor-turned-president (?) consumes 5,000 calories a day, including 1,000 calories on cod alone, which honestly seems low considering the grueling fitness regime he willingly puts himself through.
The Rock shared his “Ultimate Workout” video, and I got exhausted just watching it. He does planks, he does rows, he does presses, he does tricep extensions, he does everything you do on January 2 (a day after signing up for a gym membership, a day before canceling the membership) at least five times a week. That’s the most impressive part of the video: The Rock’s sheer determination to hit the weights every day.
Especially when just his Leg Day workout looks like:
Three sets per exercise
15 reps – pyramid up in weight, third set being the heaviestSquats
Single-Leg Leg press
Walking Lunges (20 steps w/dumbbells)
Romanian Deadlift
Seated Leg CurlsCALVES
Three sets per exercise
25 repsLeg Press Single-Leg Calf Raise
Standing Single-Leg Calf Raise w/dumbbells
Seated Calf Raise (Via)
It’s not easy being Dwayne “The Rock” Johnson. This extremely sweaty video proves it. Now if you’ll excuse me, I’m going to do five pushups.
(Via The Rock)
