How Combining Hip-Hop With Therapy Might Help The Next Generation Of Rappers

Uproxx Studios

Lauryn Hill was a trendsetter in many ways, some quite unexpected. When she wrote “Superstar” back in 1998, her words tapped into one area of hidden potential for hip-hop music that’s only just now being realized:

“Come on baby, light my fire
Everything you drop is so tired
Music is supposed to inspire
So how come we ain’t getting no higher?”

She, like many of today’s hip-hop heads, turned to the genre to relieve stress and to feel like she wasn’t alone in a world that can be difficult to understand for anyone, let alone the usual hip-hop audience — inner city, urban youth who are often people of color. For many hip-hop fans and artists, listening to or writing their favorite songs is more than recreation, it’s a form of self-care. The lyrics reflect what they’ve been through in life, and the rhythms soothe anxiety, depression, and other forms of emotional distress they may be feeling. While banging your favorite anthem on your headphones or personal speakers can be fun, hip-hop is now gaining traction as a legitimate form of therapy combining tested therapeutic techniques with the music in an effort to heal.

However, there is a gap in experience between many certified therapists and the typical, young rap fan. The Hip Hop Global Therapy Institute in the Bay Area aims to address this gap between what many therapists and the youth they are trying to help have experienced. The program encourages young people to turn their pain into music by offering them a space to learn to write rhymes, giving them access to a studio in which they can record, and allowing them to perform their raps for their peers. Through rap, young people are better able to express themselves effectively in group settings.

The idea is that the young people learn how to verbalize their experiences and feelings while creating something they can be proud of at the same time. Social entrepreneur Tomás Alvarez III founded the institute in 2004, explaining, “The reality is, you may be formally educated and trained to respond to mental health and mental illness, but people who are dealing with and living with mental health conditions are experts in their own conditions and their own lives.”

Social workers at the institute often come from or live in the same areas as they kids they work with, giving the workers a better understanding of what those kids are going through. Alvarez and his team have seen positive changes in the lives of those they have mentored, and they are trying to spread their methods of rehabilitation by offering online resources for others who may want to develop a form of hip-hop therapy in their own communities.

While Alvarez organized the idea into an institute, therapy as a concept has been involved since rap’s inception, and it’s a theme that runs through particularly “emo” and “darker” themed hip-hop artists like Bone Thugs-N-Harmony, Kid Cudi, and even Kendrick Lamar’s entire careers. Arguably, Good Kid, M.A.A.D City was an entire therapy session for K. Dot, where he laid on the listener’s couch to try and come to terms with what happened on the day depicted throughout the album.