It’s early October, which means ballplayers on all levels are gearing up for the season. In this space we will be bringing you basketball training videos from our friends at Point 3 Basketball on a regular basis. Each installment of the series will introduce a new traning technique produced by their endorsed Alpha Trainers, designed to help you prepare for and excel during the season.
Today’s drill combo helps you become a better, stronger ballhandler:
Training Team: Accelerate Basketball
Charlotte, NC
The Drill: 100/1000 Ball Handling Drill
Accelerate Basketball designed the combination of this drill to help their basketball players become stronger ball handlers. It is a great way to finish any basketball strength and conditioning workout – by the end of it, you will have racked up 1,000 dribbles and 100 pushups.
PREVIOUS DRILLS
– Improve Ballhandling, Reaction Time, Passing
– Dynamic Strength and Conditioning Warmup
– Stay Low to Finish Strong
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