Welcome to October – the last month to get yourself ready for the season. To be sure you’re in game shape, your friends at Dime, POINT 3 and their Alpha Trainers will be running BACK2HOOPS, a month long promotion of videos and tips from POINT 3 Alpha Trainers across the country. BACK2HOOPS is your last shot to put in that extra work before the season starts, so check in every day to see what these elite-level basketball skills and strength and conditioning trainers from POINT 3 have to offer.
Today’s installment involves agility and footwork. Using a hard dribble protected by the body by keeping it to the side, OHoops premier trainer Gerrod Trytten — who recently set a record for NBA 3-pointers made in a minute — takes you through the fast step ladder and the hurdles.
What do you think?
Follow Spencer on Twitter at @countcenci.
Follow Dime on Twitter at @DimeMag.
Become a fan of Dime Magazine on Facebook HERE.
