We really need to talk about these two moments from this video.
Deadlifting in heels is an easy way to dislocate your ankle. You can chalk it up to “Russia,” but this wasn’t on a dashcam, so I have my doubts.
What was the goal here, exactly? Is it a balance exercise? Is it a box jump? If so, why is that thing so flimsy? This is all just a very bad idea.
All in all, be better. The gym isn’t a playground.
