It’s early October, which means ballplayers on all levels are gearing up for the season. In this space we will be bringing you basketball training videos from our friends at Point 3 Basketball on a regular basis. Each installment of the series will introduce a new traning technique produced by their endorsed Alpha Trainers, designed to help you prepare for and excel during the season.
First up:
Title: Inch Worms
Chattin Hill, Professional Strength & Conditioning Coach (Atlanta, GA), shows you how Inch Worms can stretch your calves while engaging critical core muscles before you get into your basketball workout.
Check it out here:
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