VCU Basketball Shows You Their Preseason Workout

10.11.11 6 years ago

After an amazing run to the Final Four last season, VCU is trying to make it back. So with the preseason wrapping up, here’s a glimpse into some of the their workouts. Daniel Roose, the Rams’ strength and conditioning coach, is the mastermind behind the program that blends functional strength training with on-court conditioning. Oh yeah, and a little boxing and Navy SEAL training is thrown in there for good measure. Shaka Smart is that dude…

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