We’ve already shown you the most useful apps for fitness this summer. But fitness is just one aspect of keeping up a healthy weight. Here are five apps that’ll help you keep your weight on an even keel this summer.
RESILIENCE. Sitting with this word since some days. Until now it means bending in different directions, finding new forms and natures, holding many options and truths, validating those of others and of myself, knowing when to rise and when to succumb. Not done thinking it through yet. @mirjamhaymann @alpineangel @chrisyogabern @akklimkait @yogaculture_zurich @renisbic @catherine_ackermann @maren_yoga thank you for walking the same path with several realities. #elavation #healthcoach #yoga#realfood #foodforthought #zurichyoga #liftupothers #strikeapose #resilienceproject
Part of the problem of using apps is keeping them all straight. Your step tracking app insists one thing, your calorie counter, another. Nudge puts it all in one place, so you can get a sense of where you’re at in terms of health at a glance, without having to swap out apps or lose the health data you’ve collected. And, of course, Nudge also offers a few tracking tools of its own, including a running thirty-day tracking tool so you can see your progress across the last month.