Frances Bean Cobain Celebrates Her Sobriety And Talks Addiction In A Heartfelt Instagram Post


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Kurt Cobain and Courtney Love both famously have histories with drugs: The Nirvana frontman had drugs in his system when he died in 1994, and Love went to rehab in 2005. Now it turns out that their daughter, the 25-year-old Frances Bean Cobain, has dealt with some issues of her own, as she revealed in an Instagram post yesterday.

Sharing a selfie taken in Oahu, she says that yesterday was “her second sober birthday” and calls addiction “an everyday battle.” She wrote about her decision to share this journey of hers, which she had previously decided to keep private, saying that she hopes her story can help others:

“It’s an interesting and kaleidoscopic decision to share my feelings about something so intimate in a public forum. The fact that I’m sober isn’t really public knowledge, decidedly and deliberately. But I think it’s more important to put aside my fear about being judged or misunderstood or typecast as one specific thing. I want to have the capacity to recognize & observe that my journey might be informative, even helpful to other people who are going through something similar or different.”


She finishes her message by writing that she doesn’t see the point in hiding from her past, at it’s all a part of growing and becoming better:

“I claim my mistakes as my own because I believe them to contribute to the dialogue of my higher education in life. I am constantly evolving. The moment I stop my evolution is the moment I disservice myself and ultimately those I love. As cheesy and cornball as it sounds life does get better, if you want it to. I’ll never claim I know something other people don’t. I only know what works for me and seeking to escape my life no longer works for me.”

Read Cobain’s full post below.

“I thought I would start this post by using a pure moment in Oahu amongst nature, with my love. This moment is a representation of who I am on February 13th, 2018. It feels significant here, now because it’s my 2nd sober birthday. It’s an interesting and kaleidoscopic decision to share my feelings about something so intimate in a public forum. The fact that I’m sober isn’t really public knowledge, decidedly and deliberately. But I think it’s more important to put aside my fear about being judged or misunderstood or typecast as one specific thing. I want to have the capacity to recognize & observe that my journey might be informative, even helpful to other people who are going through something similar or different. It is an everyday battle to be in attendance for all the painful, bazaar, uncomfortable, tragic, f-cked up things that have ever happened or will ever happen. Self destruction and toxic consumption and deliverance from pain is a lot easier to adhere to. Undeniably, for myself and those around me becoming present is the best decision I have ever made. How we treat our bodies directly correlates to how we treat our souls. It’s all interconnected. It has to be. So I’m gonna take today to celebrate my vibrant health and the abundance of happiness, gratitude, awareness, compassion, empathy, strength, fear, loss, wisdom, peace and the myriad of other messy emotions I feel constantly. They inform who I am, what my intentions are, who I want to be and they force me to acknowledge my boundaries/limitations. I claim my mistakes as my own because I believe them to contribute to the dialogue of my higher education in life. I am constantly evolving. The moment I stop my evolution is the moment I disservice myself and ultimately those I love. As cheesy and cornball as it sounds life does get better, if you want it to. I’ll never claim I know something other people don’t. I only know what works for me and seeking to escape my life no longer works for me.

Peace, love, empathy (I’m going to reclaim this phrase and define it as something that’s mine, filled with hope and goodness and health, because I want to)

Frances Bean Cobain”