The Ultimate NBA Training Workout

09.02.09 8 years ago 12 Comments

elite-24-hess
Yesterday on HighSchoolHoop.com we posted our recap and video of the next-level performance training session that the Boost Mobile Elite 24 athletes went through the day before the Elite 24 game.

The 45-minute session was run by Denver Nuggets strength and condition coach/Under Armour TNP Performance Training Council member/Dime contributor Steve Hess (pictured here giving Montrose Christian’s Terrence Ross hell in one of the session’s drills). Check out the photos and video HERE – it’s the same type of workout that Hess runs Carmelo Anthony through on a regular basis. The photos and video will give you a new appreciation of where the evolution of basketball performance training has gone in recent years.

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