Do you like your limbs? Do you like your spine? Do you like walking everyday? Do you like leading a life that doesn’t involve agonizing pain? Good. Congratulations. Now watch this video of the CrossFit Games and do exactly the opposite of whatever it is these a-holes are doing.
Because, trust me, that’s not how deadlifts are done. That’s not what proper deadlift form looks like. That’s how you end up crying like a little baby in the ER with a broken back and NO, maybe, ok fine, that happened to me. But I digress.
The guy adding commentary to this video is an American hero. He is the hero that CrossFit deserves but not the one they’ll let into their super-secret, idiotic club.