A New Study Suggests That Owning A Dog Ups Your Fitness Level

How Technology Is Transforming The Way We Exercise

The Sleep Diet Is A Miracle… Just Not Quite How You’d Expect

How Running Can Help You Out Of A Rut And Give You A Creative Edge

An Ultramarathoner Shares Insight Into The Mental Aspect Of Running

A World Record Holder Shares How Running Elevates The Travel Experience

Running With The ‘Movers And Pacers’ Is A Lesson In Pushing Limits While Building Community

Does A New Study Say You Can ‘Drink Booze And Live To Be 90’?

A Fitness Tracking App Has Revealed The Locations Of Secret U.S. Military Bases

The Best Health Podcasts To Help You Stay Fit All Year

New Research Shows A Small Amount Of Exercise Daily Has Big Effects On Your Mental Health

Science: Taking A Hot Bath May Burn More Calories Than Your Workout

This ‘Calorie Calculator’ Reveals A Disheartening Number Of Activities That Are Better For You Than Sex

Richard Simmons’ Gym Closes Its Doors After 40 Years Of Sweatin’ To The Oldies

Crawling Is The New Fitness Trend That Has Somehow Become A Hot Thing

Pokemon Go Is Adding Millions Of Years To The American Lifespan

Donald Trump Reportedly Called His Wild Speech Gesticulations A Form Of Exercise On ‘Dr. Oz’

Goat Yoga Is Proof That We’ve Finally Reached Peak Oregon