That makes the draft workouts hold extra importance for guys like Belmont’s Ian Clark and Iona’s Lamont “MoMo” Jones, who may be performing in front of a team’s personnel for the first time in these settings. I caught up with the respective conference players of the year in the Ohio Valley Conference (Clark, who shared the honors with Murray State’s Isaiah Canaan) and the Metro Atlantic Athletic Conference (Jones) to discuss what going through the draft process was like.
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Dime: Where did you do your predraft training?
MoMo Jones: Impact in Las Vegas with Joe Abunassar. Abdul Gaddy, Khalif Wyatt, Erik Murphy, Peyton Siva, Kenny Boynton, Christian Eyenga who was with the Cavs, Marcus Fizer, Mike Snaer are all out there. So there’s a lot of good guys out there, and you know recently a lot of the pros have come back like Kyle Lowry, Sebastian Telfair. It’s been a really competitive group of guys out there.
Ian Clark: I trained in Santa Barbara with Drew Hanlen of Pure Sweat Basketball and the Peak Performance Project (P3). It was really good to have Drew training me (Hanlen and Clark were college teammates for three years at Belmont) because I have known Drew for so long and it wasn’t a new relationship I had to build with him. I know he could help me reach me peak, and knowing him and knowing how straightforward he is with everything really benefited me. He would always give me constructive criticism, whether good or bad. It was really all I could have hoped for in a player-trainer relationship.
Dime: Describe an average day of predraft training.
MJ: Average day. Wake up at 8:00, eat breakfast, on the court at 9:15. Go through about two hours of primarily skill work then right after that you lift for about an hour and a half. After the lifting you eat lunch and chill for a minute before playing pickup. The pros and everybody, we all play pickup together, and then we get up extra shots after that. The day is over about 5:30 or 6:00, then we go back and rest so we can do it all again the next day.
IC: Wake up about 8. Have an on-court workout with Drew in the morning where he would take me through different stations, dribbling, shooting, pick-and-roll and all that stuff. We did that for about an hour and a half. After that we could go eat. Then after eating we’d have weight training at P3 where a lot of the guys stationed out of Santa Barbara go to lift and everything, which is about an hour and a half also. Then we eat again, and some days we have two-a-days where me and Drew will get back in the gym and just put up shots. Most days it is two workouts, some days it’s three workouts.
Dime: What has your diet been like the last two months?
MJ: Oh man, I feel like I’ve been eating like a bird. Turkey burgers, dry vegetables, a lot of fruit. A lot of fruit, lots of water. And more fruit. For lunch I eat turkey burgers and for dinner I eat maybe some sautÃ©ed beef with green vegetables and a little orange or something. And that’s it.
IC: We actually had a nutritionist. So I have changed a lot of my eating habits that were bad in college. Being a college student and always on the go, I didn’t always eat the best. So I ate a lot of fruits and vegetables, a lot of berries. I tried to stay away from fast food as much as possible, not a lot of dairy products, and A LOT of water. Nothing fried either, everything grilled. That’s something that I am trying to keep up even as this process winds down.
Dime: What area of your game do you think you improved the most during the last two months?
MJ: Pick-n-roll by far. I think with the pick-n-roll, you have to read your players. You have to know where everybody likes the ball, what reads to make, and what you can or cannot on the pick-n-roll. I think that has made me a more even-keeled player and improved my understanding of the game.
IC: Ballhandling and ballscreens. It is one thing I have been working on with Drew day in and day out. In college it wasn’t really my role to bring the ball up a lot, last year I did it more than any other year. I know that if I want to play at the next level I probably have to be a combo guard who has the ability to get the team started in the offense. So I’ve been working on being more comfortable with the ball in my hands with pressure and making the right reads off of ballscreens. Learning how to attack downhill and read the different defenses they throw at me.
Dime: What is the one thing that stood out about you to teams in workout settings like this?
MJ: I think I thrived in the three-on-three pick-n-roll. I also talk so much, it’s just natural to me, I love to talk so I think talking and getting everybody where they need to be and getting everybody riled up, bringing that energy really stood out.
IC: Probably my shooting ability and my motor. I always bring a lot of energy to all of the workouts and try to be vocal, even though I am more of a lead by example type of guy, I have been trying to talk more and keep the energy high while doing what I do best and knocking down shots.
Dime: Who’s the toughest player you had to guard in a workout or during your pre-draft training?
MJ: Hmmm, toughest player I had to guard. That’s a hard question. Khalif Wyatt, who was training with me in Vegas. He’s deceptively quick. He’s the guy that looks slow, but he gets you because he is slow but he knows what to do with it. So you think he is going to do something because he is so slow and you think in your head you know what he is going to do, and then he will turn around and do something totally opposite. He can really shoot the ball, he can really dribble, he’s really crafty and can find little seams in the defense to get his shot off.
IC: Probably Tim Hardaway Jr. I had to work out with him in Milwaukee. He’s a very talented player, who I watched play a couple of times this year on TV and at the national championship game, but he could really shoot the ball so it was tough to guard him.
Dime: What’s the weirdest interview question a team has asked you?
MJ: “What kind of girls do you like?” That is the weirdest question I’ve gotten and I responded “I’ve got a fiancÃ©!”
IC: I really can’t think of one honestly that was too out there.
Dime: What was the worst traveling experience or worst flying experience you had during this process?
MJ: I would say going from Vegas to L.A., L.A. to Washington, Washington to New York, and New York to Vegas. I want to say all that was a matter of four days.
IC: It had to be on my way back from Portland to Santa Barbara. I got delayed twice and they ended up sending my bags to Utah, so I had to wait an extra hour and a half after my flight landed for my bag. I got into Santa Barbara about 12:15 a.m. and was waiting there till about 2:00 a.m. for my bag to get there.