One of the best things about running is that it typically goes hand in hand with an overall healthier lifestyle. You don’t want heavy foods in your stomach before running three miles; and you’re more likely to make better decisions after you’re done, because you feel so great. As you get healthier, your new approach bleeds into every part of your life. You start eating better, walking and riding your bike instead of driving, and taking good care of yourself. Running teaches you to listen to your body and gives you the motivation to fix what ails you, physically and emotionally.
A big part of setting yourself up for success as a runner is through your diet. Which is why runners get a little obsessed with the idea of “superfoods.” This mysterious food group has a loose definition. Generally speaking, we’re talking about food that’s nutrient-rich and particularly good for health. In running, it’ll likely be something that gives you energy, reduces inflammation, or boosts endurance. If it gives you extra juice in the back end of your run, chances are it’s in that superfood category and runners are buying it by the bushel (or carton, or caseload).
These running superfoods will help to make you the best runner you can be.
Where are all the blue/blueberry lovers?🙈😉 I had this blue spirulina overnight oatmeal bowl a couple of days ago on a chilly & rainy spring morning and it just hit the spot 🤤😍. Luckily we have a sunny weekend, but still I wanted to share this with you guys! Blue food tastes delicious even on sunny days 😁😋. Happy Saturday, peeps!😊🤗 . . . . #oats#oatmeal#porridge#overnightoats#overninghtoatmeal#oatmeallover#veganfoodshare#whatveganseat#plantbaseddiet#plantbasedrecipes#healthyfoodporn#eathealthy#beautifulcuisines#cozybowl#nourishyourbody#unicornfood#coconutbowl#healthyeah#wholefood#blueberries#comfortfood#whatsinmybowl#todayfood#veganbreakfast#onthetable#beautifulcuisines#noleftovers#foodie#breakfast
Blueberries aren’t just a punishment for vile children who chew gum in the candy factory that you mysteriously run, they also help you with your running! A group of researchers in North Carolina found that athletes who were given blueberries in conjunction with running burned fat for much longer afterward than those who weren’t, and also, absorbed polyphenols better. Blueberries are super rich in polyphenols which are an antioxidant compound that reduces inflammation, improves artery function, and lowers your cholesterol and blood pressure.
Best of all for runners: Blueberries are invaluable in helping your muscles recover from damage.