Last Updated: February 21st
It’s not easy for a many of us to maintain a healthy and fit lifestyle. Several factors can stand in the way — ill-conceived perceptions of food and exercise, emotional well-being, and economic barriers are only the tip of the iceberg. Sometimes we all need a reminder of why it’s so important to eat well and move our bodies.
The below list of Netflix offerings is here to give us all that extra push in the right direction, help us to better understand the food that’s going into our bodies, and teach us how best to burn that energy in a positive way. So here are the best health documentaries on Netflix right now.
Born Strong (2017)
The feats of strength that the strongest men in the world reach are mind-blowing. Born Strong follows four of the strongest men on earth as the train and competes for the title of ‘strongest man alive.’ It’s a fascinating look at the psyche, diligence, and — dare we say — madness that propels these people. It’s exercise taken to the nth degree … to the point where you have to ask if it’s doing more harm than good for the person’s health.
Hungry For Change (2012)
There are a lot of diets out there fighting for your hard-earned dollars. A lot of them are straight up scams. Hungry For Change looks at both sides of the health and diet coin and asks how we got to a place where our government looks the other way at a food economy that’s killing us and a dieting industry that’s more concerned with shedding us of our money rather than excess weight.
It’s as frustrating as it’s eye-opening — especially if you’re thinking of paying for that “sure thing” diet in the near future.